Join a life changing experience.

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Inspiring Spirit Self-Development + 200 Hour Yoga Teacher Training

 In-Studio + Virtual Training Options 

Our Fall 2020 Program sold out.
Now taking registration for Fall 2021 Program
VIRTUAL learning also available with live guidance!
Don't waste your money and time on virtual programs that make you do all the work - with no assistance!
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100% Tax Deductible!
We are a Yoga University!
Get Re-trained and Love Your "Job" Again!
 Join us Today!

"Thanks to the Inspiring Spirit Program, I went from fear, anxiety, and mistrust, to feeling supported and trusting others and myself again!"
- Maria S
Stop putting it off!   
This life-changing program is for men and women who wish to:
◦ Feel totally at home in them self, and have the clarity and confidence to pursue what THEY want.
◦ Learn the Yoga tools to navigate the world with more ease and joy, no matter what.

◦ Further develop their Yoga and Spiritual practice and balance their body, harmonize their mind and feel truly ALIVE, again.  
Learn the skills to become a truly inspiring and confident Yoga Teacher!!
Watch How Real People Just Like You Stepped Into Their Greatness By Working With Shasta And Her Team
Welcome to Balanced Life Yoga's Inspiring Spirit Self-Development & 200 Hour Yoga Teacher Training 
Or should I say…“Welcome Home!”?   
For over 18 years, we have supported thousands of men and women on the transformational path.
We are a pioneer of yoga teacher training in Durham and the GTA.
And Balanced Life Yoga is at the forefront of the Yoga profession and we are committed to offering our students the latest strategies, techniques and teachings.
We are the #1 choice for Yoga Teacher Training in Durham so you know you are making the BEST choice with Balanced Life Yoga.
I Found My Confidence + My Calling!
The Most Incredible Thing I Have Done For Myself 
"The one thing I know for sure is that the Inspiring Spirit Program is the most incredible thing I have ever done for myself!
Before the program I was confused and at a crossroads in my life. I knew I was not happy but really was not sure how to change that.
Thanks to the Inspiring Spirit Program I learned to be introspective and listen to myself – to move beyond my comfort zone, open my heart and mind and allow myself to connect with the Divine.
I found the confidence to step my true calling and to no longer continue to live in outdated stories. I am now building a career that I am passionate and proud of. I am stronger in my relationships and most of all, I am more aligned and confident in myself!"
Kirsty F, Ajax, ON 
Major Shifts in My Life Thanks to This Program
"Whatever journey you are travelling through in life, I encourage you to take the very special Inspiring Spirit Yoga Teacher Training Program at Balanced Life Yoga. This program facilitated major shifts in my life.
Shasta’s teachings and the thousand year old yoga philosophy studied helped me develop the skills that I needed to quiet the mind, live in the present moment and be comfortable with the ‘uncomfortable.’
Before stepping into the Inspiring Spirit Yoga Teacher Training Program + Self Development Program, although I had the life that I always dreamed of, I still felt unhappy and anxious. I spent my days glorifying being ‘busy’ while on the inside was swamped with feelings of self-doubt and anxiety.
Now, not only have I become more confident in myself, I have developed confidence to teach Yoga and look forward to sharing my love for yoga with others."
From Lost “Super Mom” to Purposeful + Happy Woman
"On the surface I was a supermom with a demanding career, and inside I was lost and miserable.
Overwhelmed, distracted and irritable, I was pushing away the people I cared about most.
The Inspiring Spirit Teacher Training program was a catalyst for change. It helped me quiet my mind and look inside myself. The Balanced Life Yoga teachers generously shared their unique gifts and wisdom as they held the space for me to learn about myself, purpose, body, and spiritual connections.
I now have the clarity to discern what is meaningful to me, and the confidence to release my attachment to things that do not align.
Both my work and personal relationships have improved as I am more authentic, compassionate and present in the moment. I know I am creating a purposeful life having made this investment in myself and starting my journey with Balanced Life Yoga."
Lisa I.
Your Inspiring Spirit Program Includes:
Master The Art of Asana
Discover how to confidently lead a Vinyasa, Power, Therapeutic, Flow Class while staying focused on alignment and methodical teaching. 
Fundamentals Of The Body
You can’t fully understand the expansive and eternal impact the Asanas have on your body without understanding how the body works. For a few modules in the program, you will discover everything from the body’s anatomy to its physiology.
Unravel the Mystery of Ancient Yogic Teachings
Practice yoga off the mat by learning how to apply Yoga’s ancient teachings into your everyday life. The modules on the history, philosophy and wisdom of Yoga are student favorites and the teachings are lifelong.
Decoding Sanskrit 
Discover the divine language of Yoga without getting bogged down by details and nuances. Learning beginner Sanskrit will help you to cue like a pro and teach authentically. 
Become A Master Healer
Learn the basics of Chakras and Energy Bodies and healing techniques to help rebalance yourself along with your students. You will also discover Pranayama (breathwork), Meditation and Mindfulness.
Pro Teaching Skills
We’ll walk you through teaching methodology and assisting so you can teach with confidence. You will also get access to our simple class scripts you can steal and make your own.
Yoga Biz Building Blueprint
We’ll share our proven blueprint to building your Yoga classes and community authentically with ease and grace.
Hands-On Practice
Get the opportunity to practice teaching in real life so you can teach your first class with confidence.
40 Free Class Passes To Deepen Your Practice
Uplevel your teaching skills by deepening your own practice with 40 free yoga class passes to Balanced Life Yoga.
The dates for your  2021 Inspiring Spirit Program:
Fall 2020 - SOLD OUT 🙂 

We are now taking registration for our: 
Fall 2021 - Virtual and In-Studio Options
  • October 1-3, 2021
  • November 5-7, 2021
  • November 19-21, 2021
  • December 3-5, 2021
  • January 15-17, 2022
  • February 4-6, 2022
Class Hours
  • Friday from 7:00-10:00 pm
  • Saturday from 8:30 am-5:00 pm
  • Sunday from 8:30 am - 5:00 pm 
Tuition and Registration 
  • Investment: 
  • Pay In Full: $3,900 (limited time offer). 100% tax-deductible. 
  • Regular Price: $4,200. 100% tax-deductible. Payment Plans Available
When you compare pricing be sure you ask what is included AND the years of experience...NOT at all Teacher Training is created equal.
You would not ask a plumber to wire your house, so don't settle for cheapie programs that won't give you what you need!
Take The Next Step On Your Path To Self Discovery 
Registration is OPEN
Balanced Life Yoga's 200-Hour Inspiring Spirit Self-Development & Yoga Teacher Training Program.
Have Questions?
No worries, we have more programs, plans and options. Chat with us and be the first to know.
There Has Never Been A Better Time To Become A Yoga Teacher... 
The market growth for yoga in North America is expected to reach $27 billion by 2027.
As the collective society is become more health conscious, people are increasingly turning to yoga for increased flexibility, greater mental clarity and relaxation.

In fact, 44.4% of Americans call themselves “aspiring yogis”.    
That means there are virtually limitless potential students out there who are ready for you to step up, connect with your light and teach.  
Your Guides
The 200-Hour Inspiring Spirit Self-Development & Yoga Teacher Training Program is backed by the expertise of some of the most in-demand teachers in the GTA.
Your guides include Balanced Life Yoga CEO, best-selling author and award winning teacher, Shasta Townsend, as well as senior teachers: Helen Mason, Dr. Sarah Baxter and Cindy Logan
"We are excited to hear how we can support your passion + desire :)"
- Shasta Townsend, creator of Balanced Life Yoga 
Your Life Changing Journey Awaits...
You do NOT need to be an expert Yogi. You just need to love Yoga, want to learn more and desire to live a great life!
We have helped nearly 1,000 people connect with their own light and become a happy, healthy, successful, peaceful and just all round LIGHT in the world.
You are feel feel SHINE! Embrace this opportunity.  
Improved Mindfulness and Better Relationships!!
"I am now more mindful of what I am thinking and how I effect the people around me. This has meant better relationships and more ease in my life. This journey of self discovery has been the icing on the cake of my already solid Yoga and spiritual practice.

I am going deeper into things with the new tools I’ve gained and it feels really inspiring!”  
Sarah, Ajax, ON.
From Pushy to Feeling in the Groove  
 “Before the Inspiring Spirit Program, I was feeling imbalanced and confused about where I was going and what I wanted to do with my life. Now I feel not only clear with a new vision and the actions needed to make it happen, but I feel much less anxiety or pressure about it all. I can see that even my language has changed.

I use to try to “perfect” or “dominate” things and “make them happen” but now I feel much more fluid and less pushy as I paint the picture and align to what I really want in my life. I feel much more balanced and excited within.” 
Michael, Ajax, ON.
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